Infrared Saunas and Weight Loss

Using an infrared sauna on a regular basis lets you enjoy the different health benefits that come with it. One of them is weight loss. Gyms and fitness centers all over the country have dedicated steam room/s for patrons to use because it works.

Losing Weight with Infrared Saunas – Benefits

Infrared saunas are great if you’re trying to lose weight and get healthy. Infrared heat penetrates your body and this raises your core temperature. As a result, your heart rate will rise and this is very similar to exercising.

As your heart rate and core temperature rises, your body will try its hardest to cool it down and bring down your heart rate to normal levels. This process burns a lot of calories that will result in losing weight. A sauna session that lasts around 30 minutes can help you burn around 600-650 calories and this is a lot and will definitely help you in getting to your desired weight.

Losing weight with minimal effort

As you already know, using an infrared sauna is pretty much effortless. All you have to do is set the temperature, wait until it reaches that, get in then sit and relax. Burning calories while relaxing is heavenly.

Reduce stress levels

Stress is one of the main reasons why some people gain weight and have difficulty in losing it. Regular exercise and proper diet will not be very effective if you are stressed and this is where saunas can help. One of the benefits of using a sauna is reducing your stress levels because it helps the body balance the cortisol level, stress hormones.

Difference – Infrared Saunas vs Traditional

Traditional saunas are effective if you are looking to lose weight. You are forced to sweat while inside the sauna room and your metabolism is accelerated. While this is a good option, infrared is better. Traditional saunas only heat the room you’re in, it does not penetrate the skin, unlike infrared. This is the reason why an infrared sauna is more effective when it comes to weight loss.

Infrared saunas work by directly heating your body and this can do wonders if you are trying to lose those unwanted fat. There are chemicals and toxins that can actually prevent weight loss and even promote weight gain and if you use infrared saunas regularly, you can get rid of these chemicals and toxins and this can help in your weight loss effort.

With a healthy lifestyle, regular exercise and use of infrared saunas, your goal of losing weight will be more achievable.