Types of Saunas
A sauna is a room where heat is generated in order for the user to sweat. It allows the user to relax and enjoy the different health benefits that it can offer. Saunas have been in existence for a very long time now and they have consistently gained popularity to the point where a lot of people are now buying their own personal saunas located inside their homes.
Due to the surge in popularity, different sauna types have entered the market and in this article, we will look at all of them so that you can have an easier time when deciding which one to buy.
Dry Sauna vs Wet Sauna
There are 2 general types of saunas: Wet and Dry. They are different in some ways and depending on the type of sauna experience you want, you will have to choose between the two because all types of saunas will fall under either of these 2 types.
The main difference between the two is the humidity level. In dry saunas, humidity is very low while it’s the opposite for wet saunas. Sauna rooms use a heater and some type of rocks to generate heat. For dry saunas, the process stops there, the rocks are heated to a high temperature and that is the source of heat that will make you sweat. As you can imagine, the humidity level in this room will be very low but there will still be some because you will sweat.
If you splash water on those heated rocks, it becomes a wet sauna experience. The steam that will arise is the source of heat and the room will be very humid.
Dry saunas are preferred by more people due to the low humidity and gentler temperature. The temperature in dry saunas is lower than that of wet saunas and because of this, it is more tolerable and you can stay inside the sauna for longer. As for benefits, we believe that dry heat is better because it affects your body directly. Benefits that you can enjoy such as pain relief, relaxation, improved blood circulation and more are achieved faster in dry saunas.
Ultimately, both wet and dry saunas work, they make you sweat and let you enjoy the benefits of a sauna bath. Whichever one you choose, you won’t be making a mistake because regular sauna use will promote better health. You just have to know which one you prefer and go with that.
Types of Saunas
One of the most popular types of sauna is infrared. It is also a newer technology that takes advantage of heat generated from infrared light. They are very energy efficient and they are cheap to own so a lot of people looking into getting their own personal sauna tend to go the infrared route.
Infrared saunas make use of infrared heat generated from infrared light. There are a lot of benefits that are exclusive to infrared saunas due to the nature of how they work. The infrared heaters do not heat the sauna room, instead, the heat generated from these heaters is absorbed by the body, resulting in a raised core temperature. This is a very gentle heat that can be very relaxing. Read more about infrared saunas here.
Traditional sauna rooms are heated by either gas, wood burning or electric heaters.
Electric heated sauna rooms
These are very popular and you can choose between a free standing or wall mounted model. Electric heaters are powered by, you guessed it, electricity. This type of heater is popular due to all homes already having an electric line, no further installation is required. They will affect your electricity bill by a small amount, nothing too significant because modern electric heaters have become more efficient.
Gas heated sauna rooms
If you already have a gas line running inside your house, this is one of the better options to consider. Gas powered sauna rooms can heat up very quickly and this can be very efficient in the long run. Temperature control can be hard at first but once you get the hang of it, you won’t be spending too much time adjusting the temperature in your subsequent sauna baths.
Wood burning saunas
If you want a more “traditional and authentic” experience, you should consider a wood burning sauna because the crackling of the woods as they burn really adds to the whole sauna experience. It is also very efficient and all you need to make it work is wood to burn. One downside to this one though is the fact that temperature control can be hard, even if you’ve had the sauna for a while. Other than that, there really is nothing negative to say about it.
Portable saunas are great for the budget conscious and for people always on the go. If you are unsure whether you want to drop a whole lot of cash for a dedicated sauna room, you might want to look at portable saunas. These are 1 person units that serve as a great entry point for the budget conscious. The price varies, from as low as $50 to a high of a couple hundred dollars.
These are portable so you can bring them anywhere you want so if you are traveling a lot but you still want your regular sauna baths, this is the best option.